This Wendy’s salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast. Is the chicken salad from Wendy’s healthy? The plain version has just 270 calories it’s also an excellent source of fiber, potassium, iron and even protein. Cheese or not, the Wendy’s baked potato is one of its healthiest menu items. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are definitely more healthy as compared to red chili powder. See also What Is a Greek Village Salad Is Wendy’s baked potato healthy? Deli meats are often loaded with the salty stuff. Just check that you go with the low-sodium version. Layer three slices on a sandwich, and you’ll get 18 grams of protein for fewer than 100 calories. Au Bon Pain Chipotle Black Bean Burger with Avocado.īest: Low-Sodium Turkey Breast Any way you slice it, this deli meat is a smart choice.

Starbucks Tomato & Mozzarella on Focaccia Sandwich.

Which of the fast food sandwiches is the healthiest? It has 250 calories, so it’s a great option when you need something hearty and filling that doesn’t pack on calories. Why it made the cut: Wendy’s chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo - for a dietitian’s delight. Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit.

Wendy’s to Switch to Healthier Cooking Oil – The Associated Press/Forbes.See also What Can I Do With Too Many Potatoes What’s the fastest food to lose weight?ġ6 Weight Loss-Friendly Foods, According to Experts.

Moderator’s Comment: What will Wendy’s change to a new oil blend mean for the sales of those products most directlyĪffected such as breaded chicken and French fries? How will the change impact consumer perception and shopping behavior relative to Wendy’s and alternative fast food options? Earlier this year, CEO Jim Skinner said the company was still in the testing phase. The nation’s number-one burger chain, McDonald’s, pledged four years ago to come up with a substitution for its hydrogenated oil that would cut its trans fat content in half. The chain has tested the new oil blend for two years at 370 of its restaurants in Florida, North Carolina, Ontario and West Virginia. She said products with the new blend taste exactly like those presently being made in the company’s outlets.

Estrada said restaurant employees would have to be trained to use the new oil, which has a shorter shelf life than the current one being used. We wanted to look at our products and improve our nutritional profile.”

Lori Estrada, senior vice president for research and development at Wendy’s, told The Associated Press, “The trend is for a bit healthier. According to the company, the switch will eliminate 95 percent of the trans fat contained in its breaded chicken items and fries. The nation’s number-three burger chain will begin using the new oil at its 6,300 North American restaurants beginning in August.

Now, Wendy’s is looking to further promote itself as the better-for-you fast food option with the announcement that it is switching from its current trans hydrogenated cooking oil to a corn and soy oil blend that has zero grams of trans fats. It has already cut trans fats from its salad dressing and begun offering choices such as a side salad or baked potato in place of French fries.

Wendys healthy food